Best advice to get back into running after stopping for two months?

Question

From July to late October I got into running casually, and as time continued began running daily and found it to be one of the greatest things I had ever done for myself. I enjoyed watching the sunset as I ran 3 miles a night and I guess because I had made so much progress I thought it would be okay to take a break for a week.

That week turned into two weeks and eventually came to a two month break. Is this too long of a gap to go back to my 2/3 mile a day routine? How should I start back up again? And any advice to be a better, more motivated runner would be greatly appreciated.

Thanks in advance.

Answer 1

Run with consideration of your current physical ability. If you are living in a region with snow, ice, and 20 degree temps, it is much different than running in October where you have a semi-flat running surface. Start with Monday, Wednesday, and Friday runs. Start up and run what is comfortable for your ability. Gradually build up to 4-5 runs per week. Any more can become redundant and bore you.

Also, for motivation, sign up for a race. A 5K or 10K will really give you a boost and a goal.

Answer 2

I am a cross country running and something similar happened to me. after the season was over our coaches told us to take a 2 week break if not more before we start running again. me and a few friends decided we would start running again in two weeks, but that two weeks turned into a month. getting started was hard again so we started by just going 2 miles at a slow pace. we had to make sure to stretch very well before the run since our muscles were very tight so make sure you do that. also be sure to stretch after to keep for being sore. after a week or so start bringing up your speed and mileage to where you want it to be! hope this helps!

Answer 3

I would not propose spanking. Toddlers have drawback controlling their impulses and in spite of you announcing "no" or "keep right here," it's most likely that she is going to nonetheless wish and take a look at to discover up to she will while you're out. My son is eighteen months and if I have to keep or appear for anything targeted at a shop or mall I deliver daddy or grandma alongside they usually comply with him round, making certain he's capable to discover whilst staying trustworthy and now not bothering others. It undoubtedly is helping to give an explanation for to her as you pull her clear of strangers why she can not simply run as much as them, however she might nonetheless attempt to do it for a whilst till she makes the relationship on her possess that this can be a "no no" to do this. I propose bringing anybody alongside to aid if you'll or having anybody watch her at residence one of the crucial time. In the parking plenty, I'd keep her tighter or keep her hand and rapidly get within the position you are going. I understand it's a task, however it'll get bigger as she will get older and learns to manipulate her impulses and brain her mommy. Best wants & take care