Running in the winter?

Question

Recently, I've had the urge to go running. But with winter weather already here in the UK, it's not really ideal for me to go running. Are there any runners here who still run in winter? If so, do you still go running outside, or are there any areas you know of that you can run indoors?

Many thanks in advance, have a nice day everyone (:

Answer 1

Running in the fall winter is actually the best time, it's not so hot or humid out plus you'll be in great running condition for when spring hits.



I'm in Canada, the winters here are nuts and I still get out when I can. I've also just bought a treadmill --used one- for those days that I can't get out. You just bundle up, and head out. Invest in a good jacket and at times I have wind pants with a fleece layer but mainly I wear just a plain long sleeved shirt, leggings with a good coat and go out oh, and of course mitts and something for the head.



Nothing more invigorating knowing that you're the only one out there running while everyone else is complaining how cold it is outside. At least that's the motivation for me

Answer 2

I'm a long distance runner, I run all year round and about 7-20 miles a day. I run outside or indoors at the track at my universities gym. But running outside in the cold is a magnificent feeling, all you have to do is bundle up [ get some under armour or some sweat pants and a sweat shirt, a hat, scarf, gloves and training sneakers] and you're good to go!

Answer 3

You can still run in the winter. Sporting Good Stores should have termal socks that will protect your feet from water and chill. You can wear your normal workout wear just use a termal layer underneath to keep you warm. As you run the first 10 - 15 minutes aren't great but once you get warmed up you should be just fine.

Answer 4

I usually run all year.When it's really cold you need to dress in layers.Start with a thin layer of synthetic material such as polypropylene, which wicks sweat from your body. Stay away from cotton because it holds the moisture and will keep you wet. An outer, breathable layer of nylon or Gore-Tex will help protect you against wind and precipitation, while still letting out heat and moisture to prevent overheating and chilling. If it's really cold out, you'll need a middle layer, such as polar fleece, for added insulation.If it's icy you may want to use a trail shoe or you can try a yak trax.http://www.yaktrax.com/

Answer 5

find a gym where you can run inside. Or layer on your clothes and charge out into the cold. there are few more risks that the discomfort of the cold, make friends with it. Step outside, take a deep breath and GO!